Cha cha slide - Warm up
Abs:-
3 x Rounds of 20 seconds continues work
Butterfly sit ups
Leg Raise Crunch
Straightt Leg touch shoes
Bicycle
Grace
30 Reps for time Clean and Press (60/40kg)
Annie - 50-40-30-20-10
Sit Ups
DU
Helen - 3 x Rounds
21 Kb Swings
12 Pull Ups
2 x Runs
