3 x Rounds of:-
2 Minutes Amrap - Clean and Press / Jerk - 30 secs rest - 2 Minutes amrap 7 Box Jumps / Slam balls
3 x Rounds of:-
2 Minute Amrap - Snatch - 30 secs rest - 2 Minutes amrap - 7 Wall Balls / L sits
2 x Rounds of:-
2 Minutes Amrap - Squat Cleans - 30 secs rest - 2 Minutes amrap - 7 Russian swings / Wall runs
