Wod - MONDAY

Partner
Buy In:- 20 Sets of
3 DL
3 F Squats (40/25kg)

100 Squats
100 Box Jumps
100 Dips
100 Pull Ups
100 Alt Lunges
100 Push Ups
100 DU
100 Hollow Rocks

Buy out:-
100 Thrusters (40/25kg)