37 Mins Time Cap
10-9-8-7-6-5-4-3-2-1
Cal bike or Row
Power Cleans 60/40kg
Box Jumps
Jump Squats
Side jump overs
Then
15 - 12 - 9
Hang Squat Clean
30 DU / Run
Double Kb Press
30 DU / Run
Trx Atomic bombs
30 DU / Run
4 x Rounds
Abs + Power Clean and Jerk
