Warm up:-
Sally Up - Thrusters
3 x Rounds of:-
10 Front Squats + 3 Bear Complex
3 x Rounds of:-
10 DL + 50 Skips
3 x Rounds of :-
10 Strict Shoulder Press + 3 Bear Complex
3 x Rounds of:-
10 Strict Pull Ups + 50 Mountain Climbers
3 x Rounds of:-
10 Dips + 3 Bear Complex
Abs
