3 x Rounds of:-
5 DL + Run
4 Sumo DL + Run
3 Power Cleans + Run
2 Squat Cleans + Run
1 Squat Clen and Jerk + Run
3 x Rounds Cindy + Run
4 Snatch DL + Run
3 Hang Power Snatch + Run
2 Squat Snatch + Run
1 OHS + Run
6 TGU + Run
Kb / Db Combo:-
L Upright Row + R Upright Row + Together+L Froward Lunge + R Forward Lunge
Bendover Row
Both Curls + Press
Thruster
3 = 1 Set - Do 5 sets
