Wod - MONDAY

Virtuosity Wod 1
21D/U - 15 Thrusters -9 Pull ups
18 D/U - 12 SDLHP - 6 T2B
15 D/U - 9 STOH - 3 HSPU
21 D/U - 15 P Snatch - 9 Pull ups
18 D/U - 12 OHS - 6 T2B
15 D/U - 9 Dumbell squat Snatch - 3 Hspu

15-12-9
Burpees
TGU's