Wod - TUESDAY

50/30kg - 35/20kg
21 Double under - 15 DL -9 Chin ups
18 Double unders - 12 - Hang Power Cleans - 6 Dips
15 Double unders - 9 F squats - 3Muscle Ups
21 Double Unders - 15  STOH - 9 Chin ups
18 Double unders - 12 B Squats - 6 Dips
15 Double unders - 9 Bend over rows - 3 Muscle ups

Pause Snatch grip DL
Pause hang squat snatch

10 Min AMRAP
2-4-6-8-10-12-14-16 etc
KB swings
Set Snatch
Burpee
Wall ball