15 Min time cap:-
21 DU - 15 Clusters - 9 Bend over rows
18 DU - 12 Russian swings -6 HR Push Ups
15 DU - 9 Box jumps - 3 m HS walk
21 DU - 15 OH Lunge - 9 Bend over rows
18 DU - 12 Wall balls - 6 HR Push ups
15 DU - 9 Single arm DB snatch - 3m HSWalk
50/30kg - scaled 35/20kg
15 Min Amrap - 70/50kg
3 DL
6 Hang Power Cleans
9 Push Press
