21 Double under - 15 Thrusters-9 Pull ups
10 Double unders - 12 SDLHP - 6 T2B
15 Double unders - 9 STOH - 3 HSPU
21 Double Unders - 15 Power Snatch - 9 Pull ups
18 Double unders - 12 OHS - 6 T2B
15 Double unders - 9 Squat cleans - 3 HSPU
Muscle up progressions
Pause DL
Pause hang squat clean
Pause split jerk