EMOM - 8 Mins
DL
Power Clean
Hang Squat Clean
STOH
*Odd minute ball crunch
Even minute Plank on bar
Rest 1 Min
Amrap 10 Mins:-
4*3*2*1 (* Run)
DL *
Power Clean *
Hang Squat Clean*
STOH *
EMOM - 8 Mins
Power Snatch
Hang Power Snatch
Squat Snatch
OHS
* Odd minute - mountain climbers
Even minute - Bar overs
Rest 1 Minute
Amrap 10 Mins:-
4*3*2*1 (* Run)
Power Snatch *
Hang Power Snatch *
Squat Snatch *
OH Squat *
