Wod - SATURDAY

EMOM - 8 Mins @least 7 Reps per round (60/40kg)

Push Press

Thrusters

Front Squats

3 x Rounds:-
8 Burpees
6 Hang Power Snatch
4 Pull Ups (Strict / Kip)

10 Min Amrap (Sprint)
10 Sit Ups
10 Push Ups
20 DU