Kb Complex
3 Rounds = 1
Left Upright row + RIght Upright row then both together
Front Lunge + Back lunge (L) then (R)
Both clean + Press + Thrusters
Then after 3 x Rounds you do 3 x Rounds of Cindy
5 Pull Ups - 10 Push Ups - 15 Squats
This Cycle = 1
Do 5 x Rounds
Barbell Complex (60/40kg)
DL - Cleans - F Squats - Push Press - Back Squat - Alt Lunge - Push Press
3 Rounds = 1
Then 3 x Rounds of
6 Dips
6 Kb Swings
6 Box Jumps
6 Wall Balls
All this = 1 Round - Do 5 Ro
