Wod - WEDNESDAY

1-2-3-4-5-6-7-8-9-10
Push Ups
Sit Ups
Squats

10 Min Amrap
5/5 Kb Thrusters
5/5 Kb Cleans
10 Kb Swings

10 Min Amrap
1 Arm Kb swing 5/5
1 Arm Kb Push Press 5/5
1 Arm Kb Snatch 5/5

Legs / Abs

Cardio Combo