Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - TUESDAY
10-8-6-4-2
DL - (100/80kg)
5-4-3-2-1
Muscle Ups
1 x Rounds (50/30kg)
30 Wall Ball
30 SDLHP
30 Push Press
30 Front Squat
30 Burpees
Conditioning:-
Back, Shoulders and Abs
Cardio Combo
Newer Post
Older Post
Home