Wod - TUESDAY

10-8-6-4-2
DL - (100/80kg)
5-4-3-2-1
Muscle Ups

1 x Rounds (50/30kg)
30 Wall Ball
30 SDLHP
30 Push Press
30 Front Squat
30 Burpees

Conditioning:-
Back, Shoulders and Abs

Cardio Combo