Wod - WEDNESDAY

Warm up:-
Sally Up - OH Squats
25 Min Amrap:-
1 Squat Clean + 3 F squats
1 Squat Clean + 2 F squats
1 Squat Clean + 1 F squat
20 L + 20 R Kb push press
10 Box jumps
10 Mins Cap:-
T2B 10-9-8-7-6-5-4-3_2-1
Sit ups 10 on all rounds