Wod - WEDNESDAY

1 Back Squat + L/R Back Lunge - do 5 x Sets then 1 x Run (10 x Sets)

9 Push Ups - 18 Skips (9 x sets)

8 Hollow Rocks + 16 Mountain Climbers (8 x sets)

7 Dips + 7 Box Jumps (7 x Sets)

6 Pull Ups + 6 Burpees (6 x sets)

5 Wall Climbers + 5 L + 5 R Step Ups (5 x Sets)

4 Kb Thrusters + 4 Swings (4 x Sets)

3 Muscle Ups + 3 T2B (3 x Sets)

2  Squat Cleans + 2 Jerks (2 x Sets)

1 Squat Snatch