Wod - TUESDAY

Mini Drills - Work 20 seconds rest 10
3 x Rounds:-
Push Ups
Squats
Jumping Jacks
Burpees
Sit Ups
Grasshoppers

5 x Rounds
10 HSPU
10 T2B
10 OHS 60/40kg
10 Pull Ups
2 Heavy DL

Shoulders
Abs