4 Plate Push - 10 Push Ups
4 Plate Push - 10 Squats
4 Plate Push - 9 Push Ups
4 Plate Push - 9 Squats
Continue with rep range 8-7-6-5-4-3-2-1
2 x Rounds:-
25 Step Ups
25 Pull Ups
25 Kb Swings
25 K2E
25 Push Press 50/30kg
25 Sit Ups
25 Wall Balls
25 Burpees
25 Double Unders
