4 x Rounds - (60/40kg)
5 Hang Power Snatch
5 OH Squats
10 Wall Balls
10 T2B
5 Hang Power Cleans
5 Push Press
10 Pull Ups
10 Burpees
3 x Rounds - (60/40kg)
16 Box Jumps
6 HSPU
60 DU (120 skips)
26 Kb Swings
16 Ring Dips
6 F Squats
26 Push Ups
