30 Seconds work / 20 Seconds change over
Handstand Holds
Hang Holds on Bar
Ring Holds
4 x Rounds
Buy in 100 Double unders (200 skips)
50 Kb Thrusters
40 Pull Ups
30 Kb Swings
10/10 Kb Snatch
10 Toes to bar
10/10 Kb Snatch
30 Kb Swings
40 Pull Ups
50 Kb Thrusters
Buy out 100 Double Unders (200 skips)
Conditioning:-
Legs
Abs
