20 Min Amrap:- Plate Wod
10 Plate switch push ups
10 Plate curls
OH Lunge
10 Thrusters
10 Tricep extensions
Broad Jumps
10 Sit Ups
10 Side Jumps
20 Minute Amrap:- Kb Wod
20 Kb Swings
Run 4 x
20 Goblet Squats
Run
20 Clean and Press 10/10
Run
20 SDLHP
Run
20 Snatch 10/10
