Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - TUESDAY
Barbara - 5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
4 X Rounds
5 Dbl KB Push press
30 D/U
2 TGU's
10 Alt front rack KB lunges
Newer Post
Older Post
Home