Wod - THURSDAY

40 Min time cap - one clock

21-15-9
Burpees
Thrusters 40/20kg

1 X Round
30 Box jumps
30 K2E
30 Wall balls
30 Med ball cleans

21-15-9
HSPU
Ring dips
Push ups

1 X Round
30 Step ups
30 Alt lunges
30 Jump squats