Randy
75 Power Snatch 35/25kg
15 Min Amrap KB
10 One arm snatch 5L/5R
Run
Lunge
10 Thrusters
Run
Rotation 5L/5R
Run
*Buy in 50 double unders (150 skips)
20 DL
20 KB swings
20 OHS
20 Burpees
20 Pull ups
20 Box jumps
20 Squat cleans
* Buy out 50 double unders (150 skips)
