Wod - MONDAY

20 Min Amrap
1 Bear complex (DL+clean+f squat+push press+b squat+push press) Do 5 rounds = 1 complex
5 Ring muscle ups
10 Box Jumps
15 Wall balls

Virtuosity workout
20 Thrusters
20 SDLHP
20 Push Press
20 OHS
20 F Squats
(50/30kg)