For time:- (70/45 - 50/35kg)
10 Press behind neck
10 Back Squat
10 Press from front
10 Front Squats
10 Cleans
8 Min Amrap
2 Muscle Ups
4 HSPU
6 Kb Swings
7 Min Amrap
6 OHS
6 T2B
10 Min Amrap
10 Wall Balls
7 Box Jumps
5 Burpees
Abs:-
10 Roll Outs
10 Sit ups with bar
10 Leg raises to bar
