Wod - TUESDAY 29th August

Wod - TUESDAY

5 Reps of:-
Wall Balls
Dips
Kb/Db Press 5/5
Then 5-4-3-2-1
Snatch
15 DU

5 Reps of:-
Ring Push Ups
T2B
KB/Db Hanf Cleans 5/5
Jump Lunge
Then 5-4-3-2-1
Clean and Press / Push Jerk
15 DU

5 Reps of:-
HR Burpees
KB/Db Snatch 5/5
Muscle Ups
Then 5-4-3-2-1
Front Squats

Abs:- 50 Wall Ball Sit Ups