Wod - MONDAY 24 July

Core

5-4-3-2-1
Deadlift - 7 HSPU (50 Double Unders)
Squat Clean - 7 Burpees (30 Bar overs)
S.T.O.H - 7 Pull Ups  (50 Double Unders)
Power Cleans - 7 HR Push Ups (30 Bar Overs)
Snatch - 7 Dips (50 Double Unders)
OHS - 7 T2B