Wod - MONDAY - 19th

5 Rounds (60/40kg)
8 OHS
20 KB Jumps

15-12-9-6-3-6-9-12-15
Wall Ball
HR PU
Pull Ups

10 Rounds
3 Power Snatch
10 DU or 15 Skips
* Round 9 and 10 try and go heavy