Wod - THURSDAY 25th

5-4-3-2-1
Front Squats
Clean and Press
Over Box Burpees Combo
Snatch

10 Alt Kb Swings

5 Rounds:-
9 T2Rings
9 Deficit Push Ups
9 Dumbell Cleans

1 Rep max Squat Cleans or 8 reps

Abs