5 Rounds:-
10L/10R Alt Db Overhead Lunge
35 DU / Skip
(10 Min Cap)
5 Rounds:-
9 Clean and Press (60/40kg)
15 Pull Ups
(12 Min Cap)
5 Rounds:-
9 Front Squats
6 Over the bar burpee combo
(9 Min Cap)
Amrap
1 Jerk
10 Sit Ups - leg ins
20 Bicycle
20 Sec HS hold
