12 Min Cap
1 Round for time
30 Kb Front Squat
30 Box Jumps
30 Kb Pus Press
30 1 Arm Kb rows
30 Burpees
30 Sit Ups
EMOM for 5 Rounds:-
5 Hang Power Cleans - L Sit
5 Hang Squat Clean - Push Up Rotate
5 Hang Snatch - Hollow Rocks
Split Jerk - Practice
