Wod - SATURDAY

Partner Wod:-

DL Hold (70/50kg) - Push Press 50/30kg (150 reps)
OH Hold (50/30kg) - Toes 2 bar (150 reps)
Hang - DL - 70/50kg (150 reps)
Dip Holds - Wall Balls (150 reps)
Plank Hold - HSPU (150 reps)