Wod - MONDAY

10 DL
20 Pull Ups
30 Box Jumos
40 Kb Swings
50 Du (skips)
40 Kb Swings
30 Box Jumps
20 Pull Ups
10 DL

Tabata:- 8 x Rounds of
Cleans
Power Snatch
Sit Ups
Push Ups

Abs