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7 x Rounds
5 Pull Ups
10 Push Ups
15 Squats
7 Thrusters 60/40kg
4 x Rounds
10 DL 120/90kg
50 Skips
10 HSPU
1 x Round for time:- (40/25kg)
25 SDLHP
25 Back Lunge
25 Kb Swings
25 T2B
25 Burpees
25 Cleans
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