Wod - WEDNESDAY

5 Clean Grip DL - Run
5 Clean Grip high pulls - Run
5 Front Squats - Run
5 Push Press - Run

5 Snatch Grip DL - Run
5 Snatch grip High pull - Run
5 OHS - Run
1,2,3,4,5,4,3,2,1 Push Up "Pause" ladder - Run

Cardio Combo