Pages
Welcome to B4C Fit Factory
View Training Schedule
Coaches
Get Started!
WOD Blog
Testimonials
Find & Contact Us
What's Happening!
Edenvale High Fit Factory
Photo Gallery
Apparel
Up Coming Events
Fellowship
Wod - SATURDAY
10 Min Amrap(60/40kg)
50 Air Squats
7 C2B
10 Hang Power Snatch
10 Min Amrap
10 Wall Ball
10 Pistols
10 T2B
10 Min Amrap (60/40kg)
10 Thrusters
10 Push Ups
10 Box Jumps
10 Min Amrap (60/40kg)
10 Kb Swings
10 Power Cleans
10 Dips
Newer Post
Older Post
Home