15-12-9
Wall Balls
Push Ups
DU
* Bear Complex
15-12-9
Kb Swings
Air Squats
Sit Ups
* Bear Complex
15-12-9
Burpees
Thrusters 50/35kg
Box Jumps
*Bear Complex
15-12-9
SDLHP 50/35kg
Push Press
Over Bar Burpees
* Bear Complex 3 = 1
DL-Power Cleans-F Squat-P Press-B Squat-Press Behind neck
