Wod - THURSDAY

Tabata:-
Sit Ups
Push Ups
Squats

21-15-9
Kb Swings
Push Press (Kb's)
Wall balls

DL 1 - 2 - 3 - 4 - 5 (120 / 90kg)
Skip 10-20-30-40-50

Cleans 1 - 2 - 3 - 4 - 5 (90/70kg)
T2B - 2 - 4 - 6 - 8 - 10

Cardio Combo