Wod - WEDNESDAY

7 Mins Amrap (50/35kg)
7-5-3
DL
Hspu
.
7-5-3
Power Cleans
Dips

7-5-3
Thrusters
Pull ups

10 Mins Amrap (50/35kg)
3-6-9-12-15 etc
Thrusters
Hand release burpees over bar
Power Snatch
T2B

Legs

Abs