Wod - TUESDAY

EMOM
100 Burpees
Stop and do 3 T2B

100 Thrusters 40/25kg
Stop and do 5 jump overs

6 x Rounds
2 Muscle Ups
4 HSPU
8 Kb Swings

Legs:-
10 B Squats
10 Alt Lunges with kb's

Abs