5 x Rounds:-
5 Wall Balls
5 Box Jumps
5 Burpees
10 Clean and Press (60/40kg)
5 x Rounds:- (Unbroken)
6 Strict Pull Ups
6 Kip / Butterfly
6 C2B
5 x Rounds
6 Kb Swings
6 Dips
6 T2B
3 Squat Snatch
5 x Rounds (Unbroken)
3 Strict Press
3 Push Press
3 Jerks (Push / Split)
