Buy in:- 21 Thrusters
10 Kb Swings
10 Wall Balls
10 Hollow Rocks
1 x Cindy
5 Heavy Squat Snatch
1 x Cindy
5 Heavy Squat Cleans
1 x Cindy
5 Heavy Clean and Jerks
10 Hollow Rocks
10 Wall Balls
10 Kb Swings
Buy out:- 21 Pull Ups
Stretch and Roll
