Wod - TUESDAY

Tabata:-
OH Squat Hold
Ring Holds

Double Unders 60-40-20
Pistols 30-20-10
Muscle Ups 5-5-5

Conditioning:- 3 x Rounds
10L/10R - Side Lunges with Kb
10L / 10R - Step ups with Kb's
20 Hamstring curls on med balls

Abs and Calves