Wod - MONDAY

Annie
50-40-30-20-10
DU (Skip)
Sit Ups

KB:-
Upright Rows
Lunge
Curl & Overhead Press
Thrusters

Barbell:-
SDLHP
Cleans
Bend over Row
Curl
Reverse Bend over
Squat Clean and Press

Legs:-
Bounce Squats
Step Ups
Alt Lunges