Wod - WEDNESDAY

Tabata
Skip/DU
Squats
Push ups
Sit ups

Tabata - 50/30kg
DL
Squat cleans
Push Press
Thrusters

KB wod
10 SDLHP
Run
10 Goblet squats
Rn
10 KB swngs
Run
5/5 Clean and press
Rn