Wod - THURSDAY

10 Min Amrap

30 DU (60 skips)

15 Power Snatch

3 Mins to do 2 X Rounds of;-

10 OHS 45/25kg

10 C2B pull ups

Every 3 mins cycle the reps increase with 2

8 Min Amrap

15 DL 60/40kg

15 Box jumps