Partner wod - 4
Buy in 100 skips - only one partner skips at a time then
400 Wall balls
Burpees
400 KB swings
Row max distance
One person at each station, rotate as and when you want, if wall balls stop to rest, rower stops rowing, if KB stop to rest, Burpees stops as well
Buy out is 100 skips - only one partner skips at a time
Scoring system is:-
Min time to complete wod
Max rep Burpees
Max distance on rower
