Wod - FRIDAY

10 Rounds
5 Dips
5 Pull ups
5 Box jumps
5 Push ups
5 Sit ups
5 Squats

5 X Rounds
12 KB thrusters
12 Box jumps

3 X Rounds
6 Power cleans and Press 70/50kg
12 T2B
18 HR Push ups
24 Pistols